If you are training for an endurance event or want to improve your personal fitness and strength, Performance Edge will guide and help you to achieve your specific goals.
PERFORMANCE EDGE
TRAINING FOR AN ENDURANCE EVENT? TO IMPROVE YOUR STRENGTH & WELLNESS?
GET THE EDGE OVER YOUR COMPETITION
Performance Edge covers all aspects of training to improve your daily and competitive performance. We do this by assessing your current fitness level, adjusting your movement patterns to prevent imbalances and improve weaknesses to then create a strength programme for your specific needs to enhance performance.
- Programmes and training is designed for anyone: from those wanting to lose weight & improve personal fitness to racing snakes wanting to compete at an elite level.
- We work with all levels, understanding that each person has their own fitness journey & goals.
HOW PERFROMANCE EDGE CAN HELP
SMALL GROUP STRENGTH CLASSES
Get stronger, fitter & faster with our strength classes. By keeping groups small, there is more focus on individual needs.
ENDURANCE COACHING
Online based individualised coaching for triathlons and running races of all distances, on or off road.
NUTRITIONAL PLANS
Our eating plans (not diets) promote healthy eating while providing nutrition to help you perform at your best.
Ready to start training?
Get in touch with Performance Edge and let’s put together a plan designed to help you achieve your unique fitness goals.