These workouts are tailored to individual requirements that focus on full body, core and strength. They will improve aerobic conditioning with the aim of leaving each session feeling challenged, motivated, stronger and wanting more.
STRENGTH CLASSES
RUN FASTER FEEL STRONGER MOVE & FEEL BETTER WITH PERFORMANCE EDGE
TRAIN LIKE A CHAMPION
Become a champion. Maximize your results. Look as fit as you feel with an integrated approach to strength training. Gain strength, flexibility and confidence at a level that fits your goals and abilities.
- Lowers your risk of injury
- Promotes greater mobility and flexibility
- Promotes a better quality of life
STRENGTH TRAINING FAQ’S
Have a strength training question? Check out our FAQ section for answers to all of your questions, or ask your own questions here.
What are the main benefits of strength training?
Reduces risk of injury, allows you to perform daily tasks, boosts your metabolism & decreases abdominal fat, improves heart health and promotes greater mobility & flexibility. Boosts your mood & promotes a better quality of life.
Do you work with beginners with no strength background?
We work with all abilities and determine the route of your progression through an initial assessment.
I don’t want to bulk up so should I be doing any strength training?
It’s a common misconception that strength training will bulk you up. Strength training is not all about lifting heavy weights, but instead conditioning the muscles to make you leaner & stronger, and assist in burning calories.
Do I have to pay for an additional gym membership?
No, Performance Edge is session-based, therefore you only pay for the strength classes you attend.
Ready to start transforming your body?
Get in touch with Performance Edge and let’s put together a plan designed to help you achieve your unique fitness goals.